Pleasure is inherent in all of us. We are orgasmic beings, and sexuality is an important part of our health.
Sexuality and pleasure are healthy, release lots of good hormones and make us happier.
Here are 10 tips to help you on your way!
- Focus on the pleasure, not the goal. Orgasm is more than an ejaculation at the end of sex. Orgasmic energy flows through our bodies daily. By letting go of the goal, we can allow ourselves to enjoy every moment along the way. Notice all of your senses. Smell , taste, sound
- Take your time. Sometimes an orgasm is what we want quickly. This can relieve stress in the body for many. But at the same time, this can also make us disappointed, as the orgasm built quickly and then let go again. To experience truly deep sex with yourself, start by making the experience of pleasure a priority. Slow down and be truly present with the feelings your body is experiencing. This means giving yourself space and time, exploring your whole body. Maybe you massage yourself with a delicious oil with a sensual scent that makes your skin glow; maybe you use a sex toy, such as a yoni crystal, that is good for your body and supports you in making conscious connections.
- Breast massage. Give yourself a lovely breast massage with a good organic oil. This massage releases oxytocin, which is the love hormone. The massage stimulates the nervous system and calms you down. Open heart - open yoni
- Get to know your own yoni. Something I recommend everyone do is get a mirror and really look at their own vagina and get to know their private parts and their own anatomy. This exploration of your own body is so important, because if we don’t deeply know, accept, embrace, and love our own private parts – how we look, taste, smell, etc. – how can we expect our partner/lover to do the same. Explore, and have fun along the way.
- Breath. Breath and sound are incredibly powerful tools that we can use during masturbation to enhance pleasure. As you touch yourself, notice when you hold your breath. Then breathe into the area of your yoni and uterus. Imagine all that beautiful energy as you breathe in and out slowly. On your next inhale, visualize the energy moving up through your body, into your heart chakra, and up to the crown of your head. Use sound to express pleasure and joy.
- Movement . Orgasmic energy likes to move upward and in circles. Use your hips. Roll them back and forth. Use your whole body.
- Write a diary. How do I define myself as a sexual being? What is my relationship with my body? How can I be more present? How can I prioritize my own pleasure? What am I curious about and what do I want to learn more about?
- Prioritize your own pleasure . Set aside time and prioritize solo sex. Your own pleasure is one of the most important things you can do to get to know yourself and your own sexuality.
- Invest in something sexy for yourself! New underwear, yoni crystal, or yoni egg.
- Have fun! Look at it as a journey and enjoy along the way!
Looking for a pleasure diary with useful tips? Our pleasure journal contains training, exercises, anatomy pictures, techniques and space for reflections.
Buy it here
