How to use yoni eggs

How to use Yoni Eggs

• Always wash the egg first with a mild soap.
• Find a suitable place and set the right mood. Light candles, play quiet music, and set aside enough time just for yourself.
• Insert the egg with the largest side first, so that the string hangs down. Make sure you are ready before inserting the egg. Feel free to use coconut oil as a lubricant. Take your time, and breathe calmly when inserting the egg. Try to be 100% present, and notice all the feelings and sensations that come.
• Meditate, or do strength training with the egg
• When strength training, contract your pelvic floor muscles and release. Breathe in as you squeeze, breathe out as you relax. It is just as important to be able to relax as to squeeze.
• 5-15 min of exercise 2-3 times a week is recommended
• Removing the yoni egg is easy. Simply squat down and push it out with your vaginal muscles, or pull it out with the string.
• Wash after use, and cleanse energetically with sage or place the crystal in sunlight for charging.