Workshop: Sexual Self Care & Pelvic Health

Workshop: Sexual Self Care & Pelvic Health – Invest in yourself!

Your pelvic floor is the foundation of your female health, well-being and pleasure. It not only supports your body's internal organs, but also plays a key role in your sexuality. Unfortunately, the pelvic floor is often overlooked in everyday life, which can lead to challenges such as pain, numbness, incontinence and PMS. But it's never too late to take care of this important area!

Did you know that 1 in 3 women will experience incontinence, 50% will experience pelvic organ prolapse, or that 75% of women do not have a vaginal orgasm? But don't despair, there is hope!

Now is the time to give your yoni – your sacred space – the love and care it deserves.

What you will learn in this transformative workshop:
✨ How to use ancient practices like yoni eggs and yoni wands to strengthen and tone the pelvic floor (theory and techniques).
✨ Methods to release tension in the pelvic floor and restore sensitivity.
✨ Therapeutic breast massage (theory) for lymphatic drainage and increased sensitivity.
✨ Research-based and anatomical exercises for better pelvic health.
✨ Techniques for your own pleasure that you can integrate into your everyday life.
✨ Womb healing to connect you with your feminine power and inner wisdom.

Why participate?
A healthy pelvic floor provides more than just physical strength – it promotes creativity, vitality and a deeper connection to your own body. When you take care of yourself, you flourish as a woman. This workshop is an investment in your well-being and gives you the tools you need to take control of your own health and pleasure.

Who is this workshop for?
All women who want to strengthen their relationship with their own body, explore their inner landscape and improve their pelvic health. Whether you are new to this topic or want to expand your knowledge, this workshop is for you.

Practical information:

• Wear soft and comfortable clothes.
• Bring a water bottle, yoga mat and stationery.

Feedback from previous participants:
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"This is valuable information that I will take with me! Highly recommended to all women!" – Participant, Stavanger

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"Lovely workshop! I learned a lot about how to take care of the yoni. Exciting and so educational! Recommended!" – Participant, Oslo

This is your time to invest in yourself.
Experience the benefits of a healthier pelvic floor and a deeper connection with your feminine energy and power.