How to relieve tension in the lower abdomen

February 22, 2022

Many women experience tension in their lower abdomen, which can lead to various pains or discomforts. These discomforts can be caused by:

Shame and/or guilt
Pain or discomfort during sex and unsatisfactory sexual experiences
Negative intimate relationships
Sexual trauma
Crossing unclear sexual boundaries
Invasive medical procedures
Feeling sexually inadequate
Having sex just to "please" our partners
Premature penetration – having sex before we are ready
Difficult birth
Miscarriage
Abortion
Stress
Little movement, and a lot of sitting

When we have bad experiences, our vaginas automatically “lock up,” which can lead to pain or numbness. This blockage is the vagina’s way of protecting itself from any further “invasion” or perceived threat of any kind. And while it does offer some kind of protection like this, it also shuts the vagina down from feeling anything at all—including pleasure. So we become numb and disconnected—and shut ourselves off from our sexuality and sensuality—and thus from being fully alive.

Fortunately, it is possible to remove these tensions.

Removing blockages can be done using Yoni rods, Yoni Eggs, and glass rods like The Serpent 1.0 . The length of the rods allows you to hit points inside the Yoni that may be difficult to hit otherwise. If you feel a tender and sore spot, hold the rod there for a few seconds, then release. It is important to breathe during the process. Emotions may arise during the process, but just acknowledge what comes up, and let go. This is how you loosen the knots.

With Yoni Eggs, you practice regaining sensitivity and training your pelvic floor. Yoni Eggs are great to meditate with if you have unresolved emotions that are stuck. This will help release blockages both physically and mentally.

The cervix is an area at the very bottom of the vagina with three main nerves. This point can be tender and numb for many to hit, while others feel immediate pleasure. By stimulating the cervix with circular movements, you release blockages, while also taking you to new heights through a cervical orgasm. This type of orgasm is said to be the strongest and most transformative orgasm a woman can have. Many women report deep healing and transformation during these orgasms.