Did you know that 50% of all women will experience pelvic prolapse? And 1 in 3 women experience incontinence? Did you know that the most common surgery for older women is pelvic prolapse? Or that many women walk around with a numb vagina?
The muscles in our pelvic floor have the function of holding our organs in place (bladder, uterus, and intestines). Another function is that it can open and close on command when we go to the toilet. A final function is that it is these muscles that rhythmically contract during an orgasm. So if you have a weak pelvic floor, your orgasms will also be weak.
Now that we know why it's important to train your pelvic floor, isn't it just about squeezing? Why yoni eggs? Most women don't know how to squeeze properly, and this can worsen symptoms. Yoni eggs act as a weighted resistance for your vagina, so it has something to grip around. It's like going to the gym and working out your arms without using dumbbells, it won't have any effect.
By training 2-3 times a week you will achieve results after just a few weeks. But it requires you to continue working. Just like with regular training. If you stop training, your muscles will become weak again. When you practice, you will get increased blood flow and oxygen to the tissue, which helps to increase sensitivity.
Yoni eggs are an ancient tradition that originated in Taoism in China. Jade eggs were used by queens and lovers of the king to maintain their glow, femininity and vitality. This secret practice taught the women to "milk" the king in bed, and also made them able to satisfy the king.
In Taoism, they say that the pelvic floor is the foundation for the rest of the body. If there are blockages in this area, our life energy will not circulate.
Practicing with eggs to strengthen and tone the vagina affects you on a physical, mental, and spiritual level.
Yoni eggs are made of non-porous crystals. That is, crystals that are 100% safe to use in the vagina. There are crystals that are not safe to use internally, which is why we only carry 100% body safe crystals with us.
Yoni eggs act as a weight resistance, but also have the healing energies of the crystal that come from Mother Earth. The crystals are completely free of chemicals. There is something very nourishing about connecting to this sacred energy from Mother Earth. The practice can be done as a ritual where you set aside time for yourself, and put an intention into the crystal.
There are two ways to exercise with eggs. Passively or actively. When practicing passively, you can meditate with the egg, or for example, wear it while vacuuming, cleaning the house, etc. Even if you don't squeeze, you will still engage the muscles.
When you are actively exercising, you can exercise with the egg while doing yoga, or actively squeeze and relax. It is very important that the relaxation is longer than the squeezing. You do not want to get a tense pelvic floor.
See also: https://yonigoddess.no/pages/hvordan-bruke-yoniegg
If you have experienced trauma, it is a safe way to reconnect with your inner self.
Always wash the egg with a mild pH balanced soap, cleanse with sage if desired, and place an intention in the crystal. Charge in sunlight or moonlight if desired.
Keep the crystal in a sacred place, where it deserves to shine.
See which yoni eggs can be yours here
