What is Integrative Pelvic Health® ?
The method is characterized by a method that uses anatomy-based and research-based movement that allows women to practice techniques on their own.
As we awaken and nourish the deep hidden structures of our bodies, we awaken and nourish our deep energetic layers as well. We first open a portal encoded within the body, and then delve deep into the emotional, spiritual, and creative messages that lie dormant within us, waiting to be discovered.
Awakening the feelings in our pelvis is a key to truly embodying a sense of wholeness, groundedness, and creativity.
In our pelvis we can find our deepest sensations. The pelvis is the seat of some of our deepest sensations and tensions, and also houses many complex and important nerve connections and elements of our endocrine and hormonal systems.
It also means treating the body as sacred, especially those parts of the body that have been marked by shame, taboo and oppression, and where our deepest power lies.
Simple physical body techniques, such as engaging the muscles of the pelvic floor and bringing circulation to the bony structures of the pelvis, can release pent-up emotions and open up to well-being and joy!
Integrative pelvic healing ® can help you with:
- Pain and tension in the pelvic floor
- Numbness
- Sexual health and libido
- Establish clear energetic boundaries
- Incontinence/prolapse
- Remove old energy from the uterine space
- Discover the anatomy of your pelvis
- Connect to the sensations in your pelvis in a whole new way
- Experience a stronger connection to your body
- Expand your ability to feel joy
- Release old emotions and relationship patterns
- Prepare for a gentler and more powerful birth
- Heal your feminine voice and expression
- Learn to listen to your intuition and body
- Release negative thoughts or memories surrounding the birth
- Regain a healthy and balanced pelvic floor after birth
- Restoring healthy boundaries and self-awareness
- Deep somatic healing
- Increased physical happiness
- Increased creativity and self-confidence
- Return to a cyclical lifestyle
- Supports fertility and menstrual health
- Healthy boundaries and self-expression
- Connecting with yourself and grounding
What happens during an Integrative Pelvic Health Session®?
An Integrative Pelvic Health® session always consists of self-work with exercises,
inner dream journeys into the womb and body, and a period of integration.
These inner dream journeys are made much more potent and effective by the previous physical activation of the pelvic floor. The class is a deeply bodily and feminine experience that
awakens hidden structures in your pelvic floor so you can discover the deep intuition, happiness and creative power that resides here. Together we will open new doorways of feeling and sensory perception to help you re-weave your life from within.
During the class we will talk about your intentions. You will be
Guided through anatomy-based pelvic floor exercises to help you connect with your body in a new way, offering healing, support and activation. This process provides deep nourishment for physical health, nourishment for the pelvic floor and a sense of grounding and presence.
An Integrative Pelvic Health® class is about you becoming the protagonist of your life where you embody, feel and awaken the deepest parts of yourself.
Integrative pelvic health should be part of every woman's health protocol. Due to societal pressures and the tendency to care about everyone and everything except themselves, many modern women feel disconnected from their creative center. Every woman can revitalize and reclaim her vital energy!
This education has been incredibly transformative for me! Being able to get to know and locate the different muscles in the pelvic floor, as well as awakening the bone structure and skeleton, has, together with the dream journeys or womb healing, peeled back several layers of emotions, trauma and shame. It has brought out the most hidden structures and memories I have carried for so long! A journey into the womb is for me one of the most transformative and healing things a woman can do.
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