Rediscover the connection between heart and womb.
When we step onto the path towards healing the womb, we simultaneously open the door to healing the heart.
In many ancient traditions, the womb is seen as a secondary heart—a feminine heart—a place of wisdom that many of us have lost touch with over time. The emotions we carry in the womb are mirrored in the heart, and vice versa.
When we reconnect with the womb, the heart begins its own healing journey. Uniting these two centers can transform the way we live, love, and create.
A free exercise to explore this connection
Here is a simple exercise you can try today to connect with your heart and womb:
- Find a quiet place and lie down on a yoga mat or blanket. Put on some calming music.
- Place one hand on your uterus and the other on your heart.
- Take five deep breaths, and feel how your body releases your thoughts and becomes more present.
- Ask yourself: What is my body longing for right now? If my heart and uterus could talk, what would they tell me?
- Allow yourself to be in this state for five minutes, noticing the thoughts and feelings that arise.
Afterwards, you can write down the impressions and insights that came up during the exercise.
Want to learn more?
Through my classes in Pelvic Anatomy & Feminine Embodyment, you will have the opportunity to explore your own body on a deep and transformative level. We work to activate the hidden potential of the pelvic area – often called the feminine source – and open the door to a stronger connection with yourself and your intuition.
What makes this unique?
These classes are based on an integrative method that combines evidence-based techniques in anatomy and movement with deep, feminine bodily insight.
The exercises are based on 40+ years of research in Anatomy of Movement®, Shamanic Dream Journeying, Perineum & Movement® practice, Womb Healing, Osteopathy and Myo-Fascia l Release .
Why is this important?
Embodying is a forgotten dimension of spirituality, inextricably linked to the feminine way of being and flourishing. This wisdom, previously suppressed in many cultures and traditions, is now making a comeback.
By understanding the anatomy, movement and energy of the pelvic area, we find the key to restoring our intuitive and powerful nature. This work supports you in living in harmony with your body, strengthens your self-esteem and helps you release old patterns.
What can you expect?
In my classes we will explore the physical, energetic and intuitive layers of the pelvis and uterus. Through conscious movement, visualizations and deep presence you will learn how the body can become a resource for health and well-being.
Topics we work on:
- How to release tension in the pelvic area
- Create a stronger connection between body, mind and soul
- Exploring the wisdom of the womb and its importance in everyday life
- Using the body as a source of self-development and joy
- How to let go of patterns that no longer serve us
- More sensations and increased libido
- Releasing tensions
- Creating contact with an area that is often characterized by shame and taboo
I invite you to join me on this journey to discover your inner power and deep feminine wisdom.
Book an appointment here
