Gold has value, but Jade is invaluable, says a famous Chinese proverb.
Yoni or vaginal weightlifting provides all the benefits that a regular workout does, only much faster. Our pelvic floor muscles are just as important as any other muscle in our body, and giving them the same recognition and quality of training time helps them regain strength. A weak vagina that lacks strength doesn't have much sensation, which is why numbness is a common complaint.
By pelvic floor training we also renew our sexual life force energy - so-called "the creative force". Our creative force will show itself in how we show up in life. In the Yoni and the womb we can transform and use our Chi energy - life force energy. This energy is always within us, but it is important to keep it alive. We can use this energy in business, relationships, health, and whatever goal you may have in life.
Yoni Egg training is a 5,000-year-old practice that originated in Taoism in China. A number of Tao Tantra books describe the Jade Egg practice, which has helped women regain sensation and strength in their vaginas. Jade is one of the most popular crystals in China, and is known for its healing, happiness, and wisdom-bringing properties.
As mentioned, Jade is the first "original" Yoni egg, but follow your intuition and choose the egg you are attracted to.
Tatiana Kozhevnikova is a 42-year-old woman from Russia who holds the Guinness World Record for lifting a whopping 14 kg with her vagina! She started practicing pelvic floor exercises with the Yoni Egg after giving birth to her first child, and she felt numb and limp. By practicing every day, she managed to lift 14 kg within a year, and is world-renowned. She runs the school and courses at The International School of Intimate Gymnastics. She says 5 minutes of training every day for a week will give you results!
Pelvic tilt is a great exercise for beginners
The first exercise is the Pelvic Swing which is a great exercise to get your sexual energy up. As you inhale you will swing your pelvis forward slightly – and as you exhale you will swing your pelvis back slightly. As you swing your pelvis in a forward-backward motion, hold the egg at all times! Inhale forward. Exhale backward. Inhale forward. Exhale backward. Squeeze and release the egg as you do so – but never release it completely, otherwise it will probably come flying out! Repeat this at least 20-30 times – or however many repetitions feel comfortable for you. Work on getting a good natural swing – the swing will make your muscles have to work a little harder.
See our selection of yoni eggs here
