Workshops

Workshops will be held here that address holistic sexuality for women. Each workshop will last 2-4 hours.

Sexual energy is the creative force of the universe, the spark of life from which we all originate. When we open ourselves to this energy, it transforms us. When your relationship with sex changes – everything changes. You feel more alive and more radiant. And deeply at home and present in your own body.

Do you want to understand more about your own sexuality?

Learning what feels good to you and what doesn't is crucial to your own sexuality and important for communicating your preferences with sexual partners. This alone can reduce sexual frustrations in an intimate relationship, and lead to better health.

I wish you control over your own uniquely beautiful sexuality!

WORKSHOP: SEXUAL SELF CARE & PELVIC HEALTH

Most of us know that taking care of ourselves is important for our own health. Exercising, brushing our teeth, eating healthy, and taking care of our skin. Yet many are unaware of how to take care of their own vagina and sexual health. Is your pelvic area fertile and nourishing or numb and dead? Vaginal pain or numbness during sex has unfortunately become common, but it certainly doesn't have to be that way! Do you know how to take care of your precious yoni (Sanskrit word for vagina, which literally means "sacred space") and breasts? In this 3 hour workshop you will learn:

• Yoni egg practice (guided yoni egg exercise + yoni egg meditation. Here it is optional whether you bring and use a yoni egg. For reasons such as menstruation etc. you do not need to use a yoni egg during the exercise. There is also no nudity here, and a sarong or blanket is recommended)
• how to perform an internal yoni massage (demonstrated on a yoni puppet)
• how to relieve tension in the vagina
• turn numbness into sensitivity
• therapeutic breast massage
• how to take care of your pelvic floor
• Self pleasuring techniques to incorporate into your daily life.

Our vaginas and breasts are the part of our bodies that is most often neglected, and in this workshop you will learn how to reconnect with this intimate part of your body and give it the attention it deserves. Our pelvic floor is a source of vitality, radiance and feminine energy.

WORKSHOP: Let's talk about sex, baby!

Orgasm is a skill that can be learned, not something you should have to figure out on your own! In this class we will explore the different types of female orgasms, and you will learn practical techniques (that actually work!) to open up to them.

Here I can promise you lots of juicy details about how to achieve the different orgasms, as well as laughter and fun! No nudity, or small exercises.

In this workshop you will learn about:

• Anatomy and history of orgasm
• why and how to make time for personal enjoyment
• Clitoral orgasm
• G-spot orgasm and squirting techniques
• Cervical orgasm
• Nipple orgasm
• Toys and positions

"A circle of women may just be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in."

In my workshops there should be safe spaces to come together, share, be listened to and support each other. Together, we women in the workshop create a safe and confidential space, to share without fear. It is a space where you can take off your mask to be completely and authentically yourself.