1:1 session Pelvic Anatomy & Feminine Embodiment digital 90 minutes

Internationally accredited - Research-based - Trauma-sensitive

The goal of Integrative Pelvic Health® is to work with somatic exercises that regulate the nervous system, giving you better contact with the pelvis, more sensitivity, and increased presence.

Integrative pelvic healing ® can help you with:

• Pain and tension in the pelvic floor
• Numbness
• Sexual health and libido
• Establish clear energetic boundaries
• Incontinence/prolapse
• Womb healing
• Connect to the sensations in your pelvis in a whole new way
• Expand your ability to feel joy
• Release old emotions and relationship patterns
• Prepare for a gentler and more powerful birth
• Learn to listen to your intuition and body
• Release negative thoughts or memories surrounding the birth
• Regain a healthy and balanced pelvic floor after birth
• Increased physical happiness
• Increased creativity and self-confidence
• Return to a cyclical lifestyle
• Supports fertility and menstrual health
• Healthy boundaries and self-expression
• Connecting with yourself and grounding

What is Integrative Pelvic Health® ?

The method is characterized by a method that uses anatomy-based and research-based exercises for the pelvic floor. We work with muscles, skeleton and tissues to provide more mobilization, more sensations and sensitivity, strengthen the muscles, and optimize pelvic floor health through trophism. We help the body get rid of toxins, while contributing to better absorption of nutrients.

Emotions and trauma can become lodged in muscles, tissues and bones. By awakening the pelvic floor with small, simple movements, and bringing circulation to areas that have been neglected and forgotten, one can achieve great transformation physically, emotionally and spiritually. When you release trapped emotions, you open up for well-being and joy!

Let us treat the body as sacred, especially those parts of the body that have been marked by shame, taboo and oppression, and where our deepest power lies.

What happens during an Integrative Pelvic Health Session®?

An Integrative Pelvic Health® session always consists of exercises,
meditation (womb healing), and an integration period.

The meditation and dream journey are made much more potent and effective by the previous physical activation of the pelvic floor. The class is a deeply bodily and feminine experience that awakens hidden structures in your pelvic floor so that you can discover the deep intuition, happiness and creative power that resides here.
During the class we will talk about your intentions. You will be
Guided through anatomy-based pelvic floor exercises to help you connect with your body in a new way, offering healing, support and activation. This process provides deep nourishment for physical health, nourishment for the pelvic floor and a sense of grounding and presence.

Our class ends with a beautiful integration that allows you to integrate the changes into your life. Any future sessions build on the first session. Integrative Pelvic Health® sessions are about you becoming the protagonist of your life as you anchor, feel and awaken the deepest parts of yourself.

Integrative pelvic health should be part of every woman's health protocol. In today's society, many modern women feel disconnected from their creative center, and many struggle with pain or numbness in their lower abdomen. Every woman can revitalize and reclaim her vital energy!

The class is based on over 40 years of research in the fields of Anatomy of Movement, Shamanic Dream Journeying, Perineum & Movement, Womb healing, Osteopathy, Myo-Facial release

The class takes place on Teams.