Menopause coaching 1:1

Menopause Coaching 1:1 – Body in balance

Do you feel like your body is changing without you fully understanding why?
Are you experiencing hot flashes, poor sleep, mood swings, or a loss of sex drive? You're not alone—and there's nothing wrong with you. Your body is crying out for support, not medical trivialization.

In this exclusive 1:1 coaching, you will receive personal guidance through perimenopause or menopause – tailored to your hormonal phase, your lifestyle and your needs .

This is what you get:

✅ A safe conversation with a professional (sexologist & menopause coach)
✅ Mapping of symptoms, hormonal status and lifestyle
✅ Tools for better sleep, stress management and energy levels
✅ Tips for natural glow, libido and stress management
✅ Diet and exercise recommendations that support hormone balance
✅ Space for sharing, reflection and concrete actions you can start with immediately

Implementation:

• 1:1 coaching via Teams

• Duration: 60 minutes
  

• After the conversation, you will be sent a personal PDF with a summary and recommendations.

Suitable for you who:

– Are in perimenopause or menopause
– Want to understand what is happening in your body
– Want concrete, natural measures that work
– Want to work holistically with hormonal health, self-esteem and inner strength