Menopause Glow UP - course for companies

Give your employees an inspiring boost with this lecture that focuses on women's health and joy of life!

Menopause Glow Up is an engaging, professionally solid and warmly presented lecture about perimenopause and menopause – tailored for female-dominated workplaces such as salons, clinics, hairdressers and healthcare companies.

With a good dose of humor, practical tips and knowledge about hormones, pelvic floor, lifestyle and self-care, participants gain insight into how the body changes – and how to support yourself during this phase with enthusiasm, strength and self-love.

✅ Contents include:

• What happens in the body during perimenopause and menopause
• The role of hormones – explained in a simple and humorous way
• Pelvic floor and sexuality
• Mental and physical changes
• Sleep, stress and nervous system regulation
• Diet and Nutrition for Hormonal Balance
• Movement and exercise that provide energy
• Self-care and daily routines
• Work facilitation and how to support women in this phase

💫 Duration: approx. 2 hours
🎤 Form: Physical or digital lecture
📂 Included: Presentation + PDF materials for participants
💼 Suitable for: Companies, salons, clinics, HR departments and women's professional teams

Menopause Glow Up is a reminder that menopause doesn't have to be a downfall – but a new beginning. A time to stand strong and say: We're not going to bother with any more nonsense – we're going to crown ourselves!

For booking: post@kvinneuniveret.no